The Red Delta Project Podcast

The Red Delta Project Podcast

The Red Delta Project Podcast

Latest Episodes

Bro Splits, Weighted Calisthenics Tips and More

January 22, 2024

10 Assets For Total Body Transformation

January 16, 2024

Obvious Signs Your Workout Routine Sucks

January 09, 2024

5 Resolution-Killing Mistakes & How to Avoid Them

December 31, 2023

How I Indulge Without Going Crazy Over Holidays

December 27, 2023

Big Lessons From My Latest Book, Be Fit Live Free

December 18, 2023

How to Easily Use Adaptive Training For Safer and More Effective Workouts

December 11, 2023

Thoughts on Mike Matzer's Training Program and How Fast You Build Muscle

December 04, 2023

Building Muscle w/ Grind Style Isometrics

November 12, 2023

Building Real Muscle & Strength w/ Suspension Calisthenics

November 06, 2023

1

Denver, CO

Simplifying Fitness With Grind Style Calisthenics and Satisfying Healthy Eating